Fiona O’Rourke
Couples & Relationship Counselling
@ Bella Vista
Care for Divorce and Separation
Individuals -
Walking Beside You Through the Change of a Relationship
I know that moving through a separation can feel like life has been turned upside down. It is often a time of deep fatigue and big emotions. I offer you a kind, quiet space to gather your thoughts and find your feet again. Together, we will look after your immediate needs while helping you feel more settled and hopeful about the person you are becoming and the future ahead.
How Separation Often Feels
Moving Through Grief
Holding Space for Change
When a relationship ends, it is normal to feel a mix of sadness, anger, and worry. I provide a gentle space to talk through these feelings so you can feel a little lighter and more like yourself as you move forward.
Family and Change
Kind Ways to Co-Parent
Helping your children through this change starts with good communication and steady routines. We will work on simple, kind ways to keep their world feeling safe and calm while you find a new rhythm that works for everyone.
Practical Support
Staying Calm and Clear
Making big life choices when you are feeling stressed is hard. I help you stay calm and grounded during this busy time so you can make decisions that feel right for you and your family in the long run.
My Person-Centred Approach to Your New Beginning
Going through a separation requires more than just a plan; it needs a supportive bridge toward your new life. I focus on creating a calm place where you can be heard and understood. We look at how to communicate better, keep the children's needs at the heart of things, and help you make choices with a clear mind. Even as your partnership changes, I am here to help you stay strong and find a sense of peace during the transition.
How Support Helps You Stay Steady
Walking this path with someone beside you can make a world of difference. Having professional support helps you feel more capable and ready for what comes next.
01
Finding Your Calm: Feel more settled in your emotions. This makes it much easier to think clearly and handle the day-to-day changes without feeling overwhelmed.
02
Better Co-Parenting: Learn how to share the parenting journey in a way that feels respectful and keeps your kids feeling loved and secure in both homes.
03
Gentle Communication: Find ways to talk about difficult things without the extra heat. This helps lower the stress for you and everyone involved in the process.
04
A New Beginning: Use this time to rediscover who you are. We work on building a solid foundation so you can step into your new life with confidence and hope.
Step 1
Feeling Safe and Heard
We start by making sure you feel safe and supported. This is a time for me to listen to your story, understand your current situation, and help you find some immediate peace of mind and emotional stability.
What Our Time Together
Looks Like
Step 2
Finding a New Rhythm
We will talk about what you need most right now. This might be finding better ways to communicate or managing the changes at home. We keep things simple and focus on what helps you feel respected and clear.
Step 3
Looking to Your Future
In this final stage, we look at your long-term well-being. We create a plan for healthy boundaries and co-parenting that lets you move forward with a sense of independence and inner strength.
Begin Your Path to Peace
Reaching out is a brave and kind thing to do for yourself. I am here to offer a listening ear and a steady hand as you navigate this change. Whether you are in the thick of a divorce or looking for a way to feel more like yourself again, please reach out to talk about how I can best support you and your family.
Fees start at $140 for a 1hr individual session